Monday Morning Yoga With Katie
Join us for Gentle Yoga using beginner-friendly poses to help us build strength and flexibility. It also will remind ourselves how good it feels to move and breathe. This is a fun, laid back, all levels welcome class that can be adjusted based on your personal level.
About Katie
AHP movement artist-in-residence Katie Harris Banks is a registered yoga instructor. In her teaching, she strives to create a practice that is safe, yet playful and challenging. Katie's style is influenced by the flow and vigor of Ashtanga, the alignment and precision of Iyengar, and her skilled knowledge of the body from a dancer's perspective. In addition to strengthening, stabilizing, and increasing flexibility, her classes focus on finding a kinesthetic awareness of one's own body, stress relief, and creating an enjoyable and sustainable yoga practice to promote general well-being. Katie takes a lighthearted, yet sincere approach in her teaching, and hopes to inspire students to find yoga in everyday life.
About Continuum of Care
This program is offered free of charge by the Georgetown Lombardi Arts & Humanities Program (AHP) at MedStar Georgetown University Hospital in Washington, D.C. The "Continuum of Care" online class program is generously supported by the Wolpoff Family Foundation.